Adaptive Yoga

Wednesday, Nov 29, 2023 at 10:30AM Repeating event

The Bank Athletic Club

This program is accessible to everyone and considers all bodies and abilities, especially those with injury, disability, limitations, or who are elderly. Participants will learn modified/multiple variations on traditional yoga poses, allowing the poses to be adapted to specific needs and abilities. Class is based on the needs of the participants and will include music to de-stress and promote relaxation, yoga/stretches to improve flexibility and build strength, and movement/dance with breathing to improve concentration and coordination.


The Bank Athletic Club, 137 2 Avenue, Strathmore, AB

Contact Info

Name Janice Littlefair
Phone 1(403) 983-3640
Link For more info click here.

Posted by Janice Littlefair under Community in Strathmore.

View event on