Moving and Grooving instructed by Katherine Mandolidis (DMT) / Marie-Claire O’Donoghue (CCC, DMT), participants will explore accessible movement. It is about feeling good in our bodies and has nothing to do with ‘looking good’ or ‘getting it right’. Participants will explore movement through various prompts that encourage connection and body and emotional awareness. While using various props, exercises, and movement qualities, this is an opportunity to explore movement from a creative, expressive, and accessible lens.