Join Rhonda for a Community Drum Circle. No experience necessary. Drums are provided. Learn simple rhythms, laugh, have fun, connect, relieve stress and enjoy a soothing meditation sound scape and drum wash. A nourishing time for YOU.
This drum circle is 75mins and the focus in on healing and connection through rhythm. Benefits of drumming for the body: it can help improve circulation, help with pain and tension relief, increase immunity, lower blood pressure, help improve motor skills, lower stress, neutralize anxiety and increase energy.
For the mind: it can help increase mental strength,, improve concentration, help create mindfulness and peace of mind, improve memory, balance brain hemispheres and improve brain function.
Please contact Rhonda to reserve your spot. Cost is $15.00